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Personal performance OS

Your training.One system.

Agyl builds your programme and keeps training, food, recovery and progress in one place.

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The whole training cycle.

Build the week, run today and train toward a real date.

A woman runs along a raised city road at first light.

Build the week

Onboarding creates a programme you can edit as life changes.

A man prepares a bowl of paneer, chickpeas, rice and greens.

Run the day

Training, food and recovery meet in one daily view.

A woman plays a two-handed backhand on a public tennis court.

Train for a date

Save an event and keep its countdown beside the work.

Product

One system. Five connected views.

The Agyl Today screen with a workout, nutrition, hydration, sleep and the next meal.

See the day at once

Workout, meals, hydration, sleep and check-ins share one daily view.

Build. Train. Adjust.

The programme changes when your life or training does.

Build the regime

Onboarding turns your goal, week, equipment and experience into an editable programme.

Run the day

Today puts the session, meals, hydration, sleep and check-ins in one sequence.

Review and adjust

Use your history to change the programme, run an experiment or choose the next event.

Your full training system.

Plan the week, execute today and review the same history later.

Today

See the full day.

Workout, food, hydration, sleep, supplements and prompts share one view.

Programme

Edit the training week.

Keep multiple programmes. Move days, reorder sessions and change movements.

Deep insights

See the patterns behind the work.

Training year, adherence, body trends, muscle distribution, nutrition, energy expenditure and stalled lifts.

Events

Train toward a real date.

Browse 52 Indian races, HYROX and obstacle events. Save one and keep its countdown on Today.

On your phone

Install Agyl in three taps.

Add the web app from Safari. Your account and history stay the same.

Agyl installed on a phone and open to the Today view.
  1. 1

    Open in Safari

    Visit my.agyl.app and sign in.

  2. 2

    Tap Share

    It sits in the Safari toolbar.

  3. 3

    Add to Home Screen

    Agyl opens from its own icon.

Start with the full system.

Start free with Basic. Precision will add guided review to the same training history.

Basic

Start now

FreeNo card required

  • Editable programmes created through onboarding
  • Training, food, hydration, sleep and supplements
  • Live logging, previous values, timers and PRs
  • Progress, experiments and event countdowns
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Precision

Coming later

AI-assisted review, with every suggestion explained first.

  • Suggestions grounded in your logged history
  • A reason shown with every adjustment
  • No programme change without approval
An athlete pushes a weighted sled through an outdoor training yard.

Build the programme. Start training.

Create an account, complete onboarding and review the programme.

Sign up

Coming soon to theApp Store

Practical questions.

From the journal.

Research on training and food, written for the next session.

All articles

Strength

How many reps should you leave in reserve?

For most sets, stop one to three reps short of failure. Muscle grows about as well, strength grows the same, and you recover faster for the next session.

24 September 20265 min read

Strength

How long should you rest between sets?

Rest long enough that the next set is as good as the last. For most lifters that means two to three minutes on heavy compound lifts and about ninety seconds on isolation work.

24 September 20265 min read

Hybrid training

Does running interfere with strength and muscle growth?

For most people who lift and run, the research finds no meaningful cost to strength or muscle size. Explosive power is the exception, and how you arrange the week still matters.

24 September 20265 min read